March 2012 Calendar

March 2012 Calendar of Events

*PLEASE NOTE THERE ARE CURRENTLY
NO NOON CLASSES ON
MONDAYS OR WEDNESDAYS*

REGISTRATION is now OPEN for Spring Momentum!

Momentum: A Yoga in Motion Series(TM)

scheduled to begin the week of

April nd
& run through the week of
May 26th 2012 .

You NOW have the option of participating

1, 2, or 3 days a week!

Classes meet on

Monday, Wednesday &Saturday mornings at
 9 am!!!
*Please scroll down on Right on click on "Momentum: A Yoga in Motion Series (TM)"

to find out more information regarding this fun-filled workshop!

Every Tuesday, Thursday & Friday

12-1

Restorative Yoga
(Traditional yoga focusing on alignment, awareness & breath.
Great for all levels.)


Every Monday
6-7:30 pm
Yoga for Beginners
(Brought to you by Adrianne Morrison, CYT. A practice of
"How to Practice" basic Hatha with principals of Dynamic Yoga.

Every Tuesday

6pm
Kripalu Yoga

( Brough to you by Sanovia Muhammad, CKYT/RYT/RN

This class is a gentle path towards inner peace. Develop self acceptance, breath awareness, flexibility, balance & relaxation!)

Every Thursday
6-7:30 pm
Chakra Balancing Series
(Brought to you by Adrianne Morrison, CYT.
Relax the Nervous System & reconnect with yourself, exploring various styles of Yoga, including Yin & Kundalini.)

March 10th & 24th

12pm
SILVER SATURDAY!

(This is FREE community class-ALL AGES & LEVELS WELCOME!
This class will practice one of the many forms available on the class schedule!)

*** ALL CANCELLATIONS FOR CLASSES CAN BE FOUND ON

SILVER LININGS FACEBOOK PAGE**

TO SAVE TIME:
Feel free to contact "The Sanctuary" PRIOR to attending class, and your Yoga Intake will be emailed to you.
Your completed intake is REQUIRED
 before beginning any classes at
Silver Linings,llc.

Spring, 2012-Momentum: A Yoga in Motion Series(TM)

Learn to integrate your awareness of breath & movement obtained on the mat into an energizing, cardiovascular experience! Learn to adjust your body mechanics and breath to overcome various challenges arising from charging the city's terrain. You will not only be improving your vascular health, but you will also be challenging your body physically beyond what you could traditionally explore in your yoga practice.

Mometum: A Yoga in Motion Series (TM)is an eight-week commitment of intentional movement that will provide you with long-lasting adjustment skills and awareness that continue to improve and impact your walking and your yoga. Awaken your breath, body, and mind as you charge city hills with awareness! You will stride with grace and ease after discovering and mastering the body adjustments and breath it requires to hike a 24 degree incline through Birmingham's rolling hills and reach the top with the same slow breathing you have on a flat surface. You will learn controlled breath and mindful adjustments like lifting the spine and dropping the heels to improve posture, diaphragmatic breathing and energy. This is a fun, new, and exciting way to explore your practice, or start a new one and take it off the mat!

This series is great for avid walkers and runners, cyclist, or any other athlete looking to improve their existing fitness regimine with greater stamina and endurance. Momentum was created and brought to you by April Jones, Birmingham's native massage therapist, and one of the city's pioneer yoga therapists. Always looking for new ways to take yoga off the mat and apply it to life, this technique was discovered and developed during one of her favorite past times-walking. Noticing a significant difference in energy levels and ease of breath when applying the same fundamental yoga techniques, she discovered she could transition from inclines to flat terrain, back to life with greater ease and energy through the same simple breathing and adjustments she makes on her mat. This is an incredible adventure that she can not wait to take you on! Class size is limited, so please act now. The session size is intentionally kept small in order to maximize your Momentum experience.

The next Momentum series will begin on Monday, April 2nd, 2012 and end on Saturday, May 26th, 2012. You have the option to participate in a one, two, OR three day a week workshop. YOU DECIDE how much work you wanna dedicate towards your transformation! Classes meet on Monday, Wednesday, and Saturday mornings at 9 am and last aproximately 1-1.5 hours.

ACT NOW!! If you are interested and would like to register, please email April at thehealingartscenter@yahoo.com, and use MOMENTUM REGISTRATION INFORMATION in the subject box. You will be sent the registration information and requirements, along with deadline dates to register. All information must be completed and returned in order to ensure your spot in this series.