Seniors Yoga Challenge, June 13- July 23

The date has been set, and I'm now excepting registration for the first ever

Seniors Yoga Challenge!

This will be a great opportunity for my 'seasoned' clients to learn more extensively the fine art of aging with movement and awareness. The course is designed, but not limited to, beginners.

This is a 6 week commitment, 2 times per week plus 2 Saturday classes. The classes will be held on Monday and Wednesday mornings from 8:15-9:15, and the 2 Saturday courses will be on June 18th & July 23 from 8:30-11:00.
We will be taking current measurements before and after the course for posture and range of motion improvements. We will explore and discuss common beliefs about aging and how to overcome them; common concerns & health related issues to aging; preventitive, self-care techniques; nutritional needs & concerns; basic anatomy & physiology effected by aging and the benefits of Yoga; and learn gentle postures to improve balance, coordination, increase flexibility, stamina and strength.
The total cost for the course is $275, plus a non-refundable $50 registration fee.

Contact April White, LMT/NMT at 205-401-5010

to receive your registration packet.

CLASS SIZE IS LIMITED, so don't delay!

Massage & Yoga Price Information & Schedule Policies...

Standard Pricing:

$55

1/2 Hour Massage

$75

1 Hour Massage

$110

1.5 Hour Massage

$35

Individual Yoga Session

$50

Couples Yoga

$100

1 hour yoga+1 hour massage

Package Pricing:

There are no package rates for 1/2 hour sessions

$125

5, 1 hour individual yoga sessions

$200

5, 1 hour couples yoga sessions

$325

5, 1 hour massages

$495

5, 1.5 hour massages

Group Rates:

Yoga Party for up to 6 people:

$175

1.5 hours of instruction + hands-on adjustments

Yoga Party for up to 15 people:

$250

1.5 hours of instruction+hands-on adjustments

Please call to schedule all appointments. Because of heavy demands, earlier scheduling is preferred. You may, however, call to try scheduling an appointment for the same day. Payments are expected at the time of visit, unless other arrangements have been made. There is a 24-hour cancellation policy, so if you are unable to call or attend, you will be charged for the session even if you did not receive it. If you have pre-paid for the session, the one missed will simply be deducted. Cash & Checks only, please.

Let us begin the journey together...

Considering I am one of the most computer resistant individuals you may ever meet, this page will come to shock many of my friends and clients...it's even a bit shocking to me. But as much as I want to resist the boarding call for the technology train, I do realize that I can either wave you guys off as you zoom past me on the platform, OR, I can jump on and enjoy the ride with you..SO ALL ABOARD?!?
God has blessed me with so many amazing opportunities to administer His restorative healing, as well as witness it in the lives of those around me. So I look forward to sharing these things with you as my life as a therapist and healer continues to grow and transform. I wish I could claim all the credit myself for the amazing things I've seen God do in my own life and office, but I can't (that's the self-gratifying, self-glorifying, self-serving part of my human nature I can't deny as much as I would have you believe differently)..He gets ALL the praise and glory for that! I can, however, shout from the roof tops and testify to the amazing things He has done, and will continue to do in my life, and in the lives of my clients, who are also my friends & family.

This is YOUR space too!

So many of you have shared these things with me, so please know this is a sounding board for your end of the healing! I can say all day that I've witnessed people under the burdens of stress and depression crawl through my office door and float out on a cloud of redemptive peace and restoration; that individuals under the discomfort of chronic pain and debilitating injuries have received full use of their bodies without pain; people with supressed memories of trauma and abuse awakening to the muscle and emotional memories they've hidden in their bodies and beginning the walk towards recovery; barren couples who have longed for children, ready to begin fertility treatments, but not quite there, and then be able to conceive, bearing forth beautiful, healthy babies...but without your input and personal testimony, it's just MY story, and it's NOTHING. So please, exemplify His goodness by sharing your experiences.
I wish everyone could experience something so radical that they have NO CHOICE but to acknowledge it was beyond human explanation-that they might come to recognize His power and His invested interest in our lives! I think God uses our bodies to teach us about ourselves, but primarily, He wants us to learn about ourselves so we can learn about Him.
I can't say that ALL of my clients have experienced this, but the ones who have...well, it's precious, and OH SO AMAZING... THAT I MAY TESTIFY TO THE GOOD WORKS HE HAS DONE!
I'm excited about this journey together...and I'm excited about having my own space on-line (I feel so computer savvy knowing I can do this by myself!) There will be an INCREDIBLE webpage coming to you soon, so keep your eyes open for that!
Luke 4:18
Please note their is a COMMENTS space at the bottom of the page..this is where your journey unfolds.