Silver Linings,llc: A Sanctuary for the Healing Arts Where Hope & Healing Unite! Psalm 71:14-15: 21 Day Yoga & Meditation Challenge, Jan2-23, 2015

I am often asked how often I practice, how long I practice, when I practice, and where I practice.

I feel the best way to find your OWN RTHYM is by simply STARTING a practice.

There are no rules or guidelines, but for many, we just need to know HOW to start.

It is said that you must do something at LEAST 20 times to develop a habit.

Consider a pack of cigarettes and you can get the idea;

for those of you who've never had to kick or relinquish this habit, there are 20 in a pack.

So, to start this New Year off with INTENTION and PURPOSE, I would like to present to you

Join us this New Year as we slowly learn to incorporate Yoga & Meditation into our daily practice.

Each week, I will present to you asana suggestions and meditation considerations that you can easily incorporate into your daily routine.

I have created a simple outline for those of you who are looking to begin, but you can be as creative or as generous with the time as you want to be. But this isn't just for beginners; seasoned Yogi's are HIGHLY encouraged to participate! You may think you need to reduce your times, and while this is COMPLETELY UP TO YOU, I would HIGHLY encourage you to AT LEAST attempt this routine for the next 3 weeks.

Week 1: Set aside 20 minutes each day to practice 5 asanas,

and allow yourself 5 minutes of meditation.

Week 2: Set aside 25 minutes each day to practice 10 asanas,

and allow yourself 10 minutes of meditation.

Week 3: Set aside 30 minutes each day to practice 15 asanas,

and allow yourself 15 minutes of meditation.

Easy enough, right?!

RIGHT!!!

YOU MAY BE SAYING TO YOURSELF, "I don't have time to practice!"

If you have 1 hour to sit mindless and sedentary in front of a television each day,

then you have 45 minutes to invest in your body, mind & spirit!

TRUST ME! This will be AMAZING!

You will feel a sense of ACCOMPLISHMENT & be SO EXCITED

to have made your way through 21 days- it will FLY by!

By the time we wrap this thing up, you may very well find you are actually

looking forward to your "quiet time".

To add to the fun, I will be creating a board for our participants. For each class, you will receive a GOLD STAR! For the participant with the greatest class attendance, I am eager to gift YOU a one hour ride on my magic carpet! That's a ONE HOUR VEDIC THAI YOGA MASSAGE ON ME!!! And for the REST OF YOU, my top three participants will receive $25 off their next massage or private session! NOW HOW CAN YOU SAY NO TO THIS!?!

"The Sanctuary" will host a special calendar

of classes during the 21 Days:

*Please note Silver Linings is a DONATION Yoga Studio; consider your funds; consider your instructor-then GIVE!

Mondays & Wednesdays at 6:30pm

Tuesdays & Thursdays at 8:30 am

Fridays at 12 pm

You are encouraged to share your photos, videos, and any other thoughts pertaining to your experience. We will be learning together, so know that your experience may very well help someone else through theirs! Beautiful things begin to happen when we slow down and center ourselves. *Please know that any information you choose to share, including but not limited to: photos, videos, notes, names and testimonials on the "21 Day Yoga & Meditation Challenge Event Page", will be your permissive virtual agreement entitling Silver Linings,llc to use all obtained information for future use. This agreement does not entitle any participants or contributors the right to any monetary compensation or discretion on how, when or why it is used. This agreement shall withstand indefinitely, and exempts Silver Linings, llc from any and all liability regarding the use or distribution of said materials.

If you REALLY wanna make this an incredible experience, follow along with us as we join Danielle Fryer, Registered Dietitian, Board Certified Specialist in Sports dietetics, Certified Fitness Trainer, Yoga Teacher, and Public Figure as we coincide this event with her